Yes, "hangry" is a thing...and here's how to handle it
You know those commercials that show someone acting crabby or oddly and then they eat a candy bar and suddenly they are changed back into...
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Kitty Broihier, MS, RD
- May 3
- 4 min
Will mindful eating help me lose weight?
Mindful eating is not a weight loss plan, but it can help you eat more intentionally...learn how.
Kitty Broihier, MS, RD
- Mar 15
- 5 min
3 habits that support mindful eating
Mindful eating sounds like a good idea—better than good, even. But how does one actually get started doing it? The answer? By cultivating...
Kitty Broihier, MS, RD
- Feb 14
- 2 min
Free Masterclass Series: Weight Loss for Women Over 50
Need some new inspiration for tacking your weight loss goal in 2023? Check out this free masterclass series with 25 experts—it's not too...
Kitty Broihier, MS, RD
- Nov 18, 2022
- 3 min
Join my free Holiday Habits Countdown event and keep some healthy eating habits this season!
The season of cheer, gifts and excess food (and drink) is upon us! For lots of people, the joy of the season is followed by distinct...
Kitty Broihier, MS, RD
- Oct 1, 2022
- 5 min
Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit
If, like me, you've spent most of your adulthood watching your weight or monitoring your eating, at some point (many points?) you may...
Kitty Broihier, MS, RD
- Apr 3, 2022
- 2 min
Tasty, beautiful dried fruit "candies"
Know someone who is staying away from candy but would love a pretty little treat? These dried fruit "candies" don't disappoint....
Kitty Broihier, MS, RD
- Feb 27, 2022
- 4 min
Three Mindset Shifts That Support Eating Habit Changes
Self-talk is a powerful way to help you make the eating habit changes you desire. Here are 3 ways to take advantage of this important tool.
Kitty Broihier, MS, RD
- Feb 1, 2022
- 3 min
Winter Citrus Salad
This refreshing citrus and arugula salad adds zing to mid-winter menus. So easy and so good.
Kitty Broihier, MS, RD
- Nov 20, 2021
- 3 min
Cherry, Pear-y Cranberry Compote
Is this the year you'll make homemade cranberry sauce? If so, you can't go wrong with this Cherry, Pear-y Cranberry Compote. It's...
Kitty Broihier, MS, RD
- Jun 18, 2021
- 4 min
How Long Does It Take To Learn (And See Results From) Mindful Eating?
How long will it take to see results when you start mindful eating? It depends. The real question is why is a timeline so important to you?
Kitty Broihier, MS, RD
- Feb 9, 2021
- 2 min
Hearty Beef & Barley Stew (for Instant Pot)
Barley stew just makes me feel warm all over. If it's easy to make, even better :)
Kitty Broihier, MS, RD
- Nov 23, 2020
- 6 min
Seven mindful strategies for handling the Thanksgiving stuffing
Whether you're an experienced mindful eater or a newbie, facing down what is arguably the biggest food holiday that we have in the U.S....
Kitty Broihier, MS, RD
- Sep 3, 2020
- 2 min
Confetti Corn Salad
Confetti Corn Salad is a beautiful, versatile mixture of late-summer produce—dress it up with an easy vinaigrette
Kitty Broihier, MS, RD
- Aug 5, 2020
- 3 min
One Simple But Powerful Way To Start Eating Mindfully
How to remove one of the biggest barriers to eating mindfully...
Kit Broihier
- Jun 20, 2020
- 4 min
On Giving Up the Fight
Acceptance doesn't mean you've given up...
Kit Broihier
- May 9, 2020
- 1 min
Slow-Cooker Peanut Butter, Millet & Oat Granola
I only make granola in the slow cooker now...too easy not to
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