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Start finding peace with food
Finding peace with food is less about the food and more about you
Kit Broihier
Nov 22, 20235 min read
Can a "good enough" habit effort be good enough to work?
Are you one of those people for whom doing less than "all the things" means you might as well do nothing? Do you give up on making eating...
Kitty Broihier, MS, RD
Oct 19, 20235 min read
Yes, "hangry" is a thing...and here's how to handle it
You know those commercials that show someone acting crabby or oddly and then they eat a candy bar and suddenly they are changed back into...
Kitty Broihier, MS, RD
Jun 3, 20234 min read
Will mindful eating help me lose weight?
Mindful eating is not a weight loss plan, but it can help you eat more intentionally...learn how.
Kitty Broihier, MS, RD
May 3, 20234 min read
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