Yes, "hangry" is a thing...and here's how to handle it
Food
for Thought






- May 3
- 4 min
Will mindful eating help me lose weight?


- Mar 15
- 5 min
3 habits that support mindful eating


- Feb 14
- 2 min
Free Masterclass Series: Weight Loss for Women Over 50


- Nov 18, 2022
- 3 min
Join my free Holiday Habits Countdown event and keep some healthy eating habits this season!


- Oct 1, 2022
- 5 min
Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit


- Apr 3, 2022
- 2 min
Tasty, beautiful dried fruit "candies"


- Feb 27, 2022
- 4 min
Three Mindset Shifts That Support Eating Habit Changes

- Feb 1, 2022
- 3 min
Winter Citrus Salad


- Nov 20, 2021
- 3 min
Cherry, Pear-y Cranberry Compote


- Jun 18, 2021
- 4 min
How Long Does It Take To Learn (And See Results From) Mindful Eating?


- Feb 9, 2021
- 2 min
Hearty Beef & Barley Stew (for Instant Pot)


- Nov 23, 2020
- 6 min
Seven mindful strategies for handling the Thanksgiving stuffing

- Sep 3, 2020
- 2 min
Confetti Corn Salad


- Aug 5, 2020
- 3 min
One Simple But Powerful Way To Start Eating Mindfully


- Jun 20, 2020
- 4 min
On Giving Up the Fight

- May 9, 2020
- 1 min
Slow-Cooker Peanut Butter, Millet & Oat Granola