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Food For Thought

Free Masterclass Series: Weight Loss for Women Over 50

Need some new inspiration for tacking your weight loss goal in 2023? Check out this free masterclass series with 25 experts—it's not too late to sign up!



Disclosure: I am a speaker at this event. I am not receiving any payment for my participation, nor for publicizing it. Sign up for this free event, here.


What's this virtual event all about?

As you can tell from the title of it, this is a program for women. Anyone is welcomed to sign up and listen, but the topics are aimed at women 50+ who want to drop some pounds. My colleague, Cheri Schwartz, created the Weight Loss for Women Over 50 Masterclass Series to bring women the information, inspiration and ideas they need at this time in their lives in order to make their weight loss goals happen.


What topics are covered in the Masterclass Series?

Well, with 25 speakers, there are many topics—so many that I am confident that there will be something that addresses your interests and concerns . Many of the speakers are nutritionists or dietitians like myself, and so will cover various aspects of weight loss from a nutrition point of view. My talk is about how to utilize mindful eating techniques during weight loss. Other topics revolve around handling hormone changes, mindset shifts and well, here are a few of them below:

  • Midlife Body Confidence for WOMEN is a State of Being - Jennifer Brango

  • The 3 Secrets I Used to Fix my Metabolism & Heal My Relationship with Food - Jessica Kishpaugh

  • Subconscious Beliefs That Sabotage Weight Loss in Women - Melissa Ayres

  • 3 Key Strategies For Lasting Weight Loss - Bonnie Flemington

  • Breaking Free From Self Sabotage for Women Over 50 - Tanja Shaw

  • The Inflammation and Extra Weight Connection - Deb Murias

  • And of course, me! My talk is called Harnessing the Power of Mindful Eating to Help You Reach Your Goal

See what I mean? So much good stuff! You can see a list of all the speakers and topics on the registration page; head over there by clicking this link.


What to expect from this event

This Masterclass Series delivers 25 expert talks and interviews featuring cutting-edge information on a variety of aspects related to weight loss, and real-world strategies to help YOU move the needle on your weight. Let's face it things that might have worked for weight loss before often don't work anymore. Get yourself some new information and ideas at this free event. Sign up soon! Click here to sign up.


So whether you are looking to drop a few pounds or a lot of weight, or if you just want to see who all these experts are and what they're all about, you can't go wrong with signing up for a free program like this. Some of these folks charge a LOT of money for their time, but you can get a front row seat for free!








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Looking to "dig in" to finally changing your eating habits?

Join our community of like-minded folks who are learning the ins and outs of habit change with me and our supportive FB group, the Eating Habits Lab. 

Join us for free—we are always happy to welcome new lab partners!

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