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Kitty Broihier, MS, RD

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Kitty Broihier, MS, RD

Three Mindset Shifts That Support Eating Habit Changes

Kitty Broihier, MS, RD

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Kitty Broihier, MS, RD

Seven mindful strategies for handling the Thanksgiving stuffing

Kitty Broihier, MS, RD

One Simple But Powerful Way To Start Eating Mindfully

Kit Broihier

On Giving Up the Fight

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