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Start finding peace with food

Kit Broihier

Nov 22, 2023
5 min

Start finding peace with food

Will mindful eating help me lose weight?

Kitty Broihier, MS, RD

May 3, 2023
4 min

Will mindful eating help me lose weight?

3 habits that support mindful eating

Kitty Broihier, MS, RD

Mar 15, 2023
5 min

3 habits that support mindful eating

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Kitty Broihier, MS, RD

Oct 1, 2022
5 min

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Three Mindset Shifts That Support Eating Habit Changes

Kitty Broihier, MS, RD

Feb 27, 2022
4 min

Three Mindset Shifts That Support Eating Habit Changes

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Kitty Broihier, MS, RD

Jun 18, 2021
4 min

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Seven mindful strategies for handling the Thanksgiving stuffing

Kitty Broihier, MS, RD

Nov 23, 2020
6 min

Seven mindful strategies for handling the Thanksgiving stuffing

One Simple But Powerful Way To Start Eating Mindfully

Kitty Broihier, MS, RD

Aug 5, 2020
3 min

One Simple But Powerful Way To Start Eating Mindfully

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