Food
for Thought

Start finding peace with food

Will mindful eating help me lose weight?

3 habits that support mindful eating

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Three Mindset Shifts That Support Eating Habit Changes

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Seven mindful strategies for handling the Thanksgiving stuffing

One Simple But Powerful Way To Start Eating Mindfully