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Find Food
Freedom With
Mindful Eating

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Are you ready for a more peaceful, rewarding relationship with food? Are you ready to experience a new sense of freedom around food?

 

Learning mindful eating techniques can help you feel empowered and secure in your ability to choose what and how much food you really want, and how often you need to eat in order to feel truly satisfied. I am here to help you learn these techniques and support you through the process. I know you can do this, and I'd be honored to be your coach through the process.

I currently teach mindful eating in a small-group format. If you have questions about the classes or about mindful eating in general, please reach out to me. I hope to see you in a class soon!

What Mindful Eating FOR ME Class Participants Are Saying

Jennifer B.

Kitty gently takes you through the mindful eating concepts and materials; I’m looking forward to continuing on this journey.

Rebecca H.

The process empowers you to change your relationship with food, and it gives you the tools to accomplish your goals—as well as relevant information and theory.

Kelly M.

Although we talk about very personal feelings in the mindful eating classes, the environment was welcoming and comfortable. I looked forward to knowing I would feel good each time I went to class.

Richard VL.

The Mindful Eating for ME class is very informative and practical. It’s been extremely helpful to me as I deal with the diagnosis and treatment of a chronic disease.

Mindful Eating Instruction

& Eating Habit Coaching

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I have transitioned to virtual group instruction and coaching for mindful eating and eating habit change.

If you are interested in small-group or individual Zoom-based instruction or coaching, please click the button below.

Also, check out my new, free community on Facebook called Eating Habits Lab. We work on cultivating sane and sustainable eating habits using research-based strategies tailored to the individual. Join us in the Eating Habits Lab FB Group today!

2022 Coaching and Classes

Online Meeting

Are you ready to ditch the diets and finally learn how to nourish yourself?

You're not alone! So many people want to skip the deprivation and restriction of dieting and find a more intuitive, natural way to nourish themselves that I'm creating a series of courses and tools that will be available online very soon.

 

The first piece of the puzzle is switching your mindset away from dieting. Then, you start building new, sustainable eating habits that work for YOU. 

 

Check out my FREE resources to get started. 

Click the button below to sign up for access. 

Image by kevin turcios