Find Food

Freedom With

Mindful Eating

Are you ready for a more peaceful, rewarding relationship with food? Are you ready to experience a new sense of freedom around food?

 

Learning mindful eating techniques can help you feel empowered and secure in your ability to choose what and how much food you really want, and how often you need to eat in order to feel truly satisfied. I am here to help you learn these techniques and support you through the process. I know you can do this, and I'd be honored to be your coach through the process.

I currently teach mindful eating in a small-group format. If you have questions about the classes or about mindful eating in general, please reach out to me. I hope to see you in a class soon!

What Mindful Eating FOR ME Class Participants Are Saying

Jennifer B.

Kitty gently takes you through the mindful eating concepts and materials; I’m looking forward to continuing on this journey.

Rebecca H.

The process empowers you to change your relationship with food, and it gives you the tools to accomplish your goals—as well as relevant information and theory.

Kelly M.

Although we talk about very personal feelings in the mindful eating classes, the environment was welcoming and comfortable. I looked forward to knowing I would feel good each time I went to class.

Richard VL.

The Mindful Eating for ME class is very informative and practical. It’s been extremely helpful to me as I deal with the diagnosis and treatment of a chronic disease.

Stay in the loop!

Provide your email address to receive information on mindful eating practice and research, inspiration and ideas, tips, recipes and special deals on my courses and digital products.

(Oh, and don't worry—I'll only email you once or twice a month—promise!)  

Mindful Eating Classes

In-person mindful eating classes are currently on hold due to COVID-19.

 

However, virtual classes via Zoom are still possible! 

If you are interested in small-group, Zoom-based mindful eating classes, please email me (button below).

 

In the meantime, check out my new online mini-course called Done With Diets Mindset Makeover.

Winter 2021

Are you just

Done with Diets?

You're not alone! So many people want to skip the deprivation and restriction of dieting and find a more intuitive, natural way to nourish themselves that I'm creating a series of courses and tools that will be available online very soon. The first piece of the puzzle is switching your mindset away from dieting. Then, you start building new, sustainable eating habits. 

Get the Done With Diets Mindset Makeover online course and start your journey today. You can do this, and I'm here to help.

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