Food For Thought

Real Talk for Women 50+

Ready to get real about your health and quality of life now that you've reached this mid-life milestone? Check out this free, virtual retreat—it's not too late to sign up!



Note: I am a speaker at this event. I am not receiving any payment for my participation, nor for publicizing it. Sign up for this free event, here.


What is the purpose of this virtual retreat?

As you can tell from the title of it, this is a program for women. Anyone is welcomed to sign up and listen, but the topics are aimed at women's mid-life issues. My friend Cheri Schwartz, created this retreat with the intent of providing health and well-being education, inspiration and support for women. The focus for this event is on menopause and perimenopause concerns.


What topics are covered in this event?

Well, with 40 speakers, there are many topics—so many that I am confident that there will be something to interest pretty much every woman aged 50+. I myself found at least 15 speakers and topics on the list that interested me!


And just so you know, my interview with Cherie is being shared on August 2nd, and the topic is: Why 50+ is Prime Time For Making Eating Habit Changes.


Here is just a taste of some of the other topics:

  • Menopause, Depression and How Hormone Treatments Can Help With Mental Health

  • How Hormones Affect Weight Gain and What Women Need to Start Doing Differently in the Second Half of Their Lives

  • Top 3 Things That Contribute to Inflammation and Joint Pain

  • Getting Better Sleep in Menopause

  • Restore Your Core

  • We Become What We Think About

  • Managing Chronic Conditions When Pain is Involved

  • Weight Loss After 50

  • Unleash Your Confidence & Become Unstoppable

  • Gut Health

  • Estrogen: What You Need to Know

  • It's Time to Talk About Menopause at Work

  • Overcoming Emotional Eating and Self-Sabotage

  • Managing Hormones, Health and Happiness

See what I mean? So much good stuff! You can see the full list of topics and speakers here.


If you're ready to join the retreat—at no cost—you can sign up right now and details will be emailed to you. Click here to sign up.


What to expect from this event

This virtual retreat delivers 20 straight days of cutting-edge information, real-world strategies and access to top experts who want to help YOU take control of your health and your life during this oft-ignored time of life. Let's stop speaking about menopause and related issues in hushed tones and behind closed doors. It's time to bring this information out in the open and share it with everyone who wants it? When you sign up you'll get emailed information on how to access the event. Know friends who might also want in on this event? Forward this link to them: https://realtalkforwomen50plus.com


Here's how it will work:

  1. First, you sign up to be "admitted" to the retreat; here's that link again: Click here to sign up for the Real Talk for Women 50+.

  2. Panelist interviews go live each day at 6 am Central time. They are available for 24 hours only (unless you upgrade to get unlimited access to the recordings).

  3. You will get an email each morning with a link to watch the speaker, as well as links to their free gifts for the audience (things like workbooks, audios, guides, resources, etc).

  4. If you're interested in that topic or speaker, be sure to watch the interview within 24 hours (or upgrade for $37 and watch whenever you want).

Sign-ups are still available, but do it soon so you don't miss the first few days of content—the event starts on Monday, July 18! Hope to "see" you there!







Looking to "dig in" to finally changing your eating habits?

Join our community of like-minded folks who are learning the ins and outs of habit change with me and our supportive FB group, the Eating Habits Lab. 

Join us for free—we are always happy to welcome new lab partners!